Ingredients and Weight:
- 10 eggs (large)
- 500g fresh spinach
- 300g cheese, shredded (such as Cheddar)
- 2 cups all-purpose flour
- 1 cup milk
- 1/2 cup butter, melted
- Salt and pepper, to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the crust: Mix the flour and melted butter to form a dough. Press into a pie dish and set aside.
- Prepare the filling: In a bowl, beat the eggs with milk, salt, and pepper. Add the shredded cheese.
- Clean and prepare the spinach: Remove any tough stems and wash thoroughly. Dry the spinach and cut into fine pieces.
- Layer the spinach into the pie crust. Pour the egg mixture over the spinach.
- Bake for 45 minutes or until the quiche is golden and the eggs are set.
- Allow to cool slightly before serving.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 30g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Light and fluffy texture due to the use of eggs and airy crust.
- Cheesy and spinachy flavor combination that Americans often enjoy.
- Perfect for a casual lunch or dinner with family or friends.
User Comments:
- "Love the combination of spinach and cheese!" - John Doe
- "Great dish for a weekend brunch!" - Jane Smith
- "Easy to make and everyone loved it!" - Michael Johnson
Special Precautions and Tips:
- Use fresh spinach for best results. If using frozen spinach, make sure to thaw completely and squeeze out excess moisture.
- When mixing the dough for the crust, be sure to work quickly so that the butter doesn't melt completely, ensuring a flaky crust.
- Adjust the seasoning according to taste preferences. Consider adding a bit of nutmeg or garlic powder for additional flavor enhancements.
