Light Chicken Piccata

Ingredients and Weight:

• Chicken breasts: 4 (boneless, skinless) – about 800 grams
• All-purpose flour: 1/2 cup
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Garlic: 4-5 cloves, minced
• White wine: 1 cup
• Butter: 50 grams
• Fresh lemon juice: 2 tablespoons
• Fresh parsley: 2 tablespoons, chopped

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the chicken breasts with salt and pepper.
3. Dredge the chicken in flour to coat evenly.
4. In a large skillet, heat up some oil and pan-fry the chicken breasts until golden brown on both sides.
5. Remove the chicken from the pan and set aside.
6. To the same pan, add the minced garlic and pour in the white wine. Let it simmer for a minute.
7. Return the chicken to the pan and add the butter.
8. Squeeze in the lemon juice and sprinkle with chopped parsley.
9. Simmer for another 5-7 minutes or until the chicken is cooked through.
10. Serve immediately with a side of your choice, such as steamed vegetables or mashed potatoes.

Nutritional Information:

• Calories: approximately 450 per serving (based on 8 servings)
• Protein: 36 grams
• Fat: 18 grams
• Carbohydrates: 25 grams

Dish Characteristics:

• Light and fresh, with a distinctive lemony flavor from the white wine and lemon juice combination.
• The chicken is tender and juicy, with a crispy coating from the flour.
• Accompanied by a rich, savory sauce that goes well with many different side dishes.

User Comments:

1. "The flavor combination is outstanding! The lemon and white wine make a delightful pairing."
2. "This is a great dish for a special occasion. The chicken is cooked to perfection."
3. "I love the crispy coating on the chicken. It adds a great texture to the dish."

Special Precautions and Tips:

• Ensure the chicken is cooked through before removing from heat to ensure safety.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.
• Use fresh ingredients like lemon juice and fresh parsley to enhance the flavor of the dish.