Ingredients and Weight:
- Linguine pasta: 500g
- Fresh seafood mix (shrimp, fish, lobster): 500g (adjust according to availability)
- Sundried Tomatoes: 1/2 cup
- Extra virgin olive oil: 3 tbsp
- White wine: 1/2 cup
- Garlic: 3 cloves
- Fresh herbs (parsley, basil): 2 tbsp chopped
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20-25 minutes
- Total Time: 45-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Boil water in a large pot and add salt.
- Add linguine pasta and cook until tender, then drain and set aside.
- In a separate pan, heat olive oil and add garlic.
- Saute the seafood mix until slightly cooked.
- Add sundried tomatoes and continue to cook for a few minutes.
- Deglaze with white wine and let it reduce slightly.
- Add cooked linguine to the pan and toss gently to combine.
- Season with salt and pepper, then add fresh herbs.
- Serve immediately in plates and enjoy!
Nutritional Information: (per serving)
- Calories: approximately 400-500 (depending on the type of seafood used)
- Fat: 15g
- Carbohydrates: 55g
- Protein: 30g
Dish Characteristics:
- A combination of fresh seafood and sundried tomatoes creates a unique flavor profile.
- The dish is rich in protein and contains a variety of nutrients from the seafood.
- The use of white wine enhances the overall flavor and adds a light, refreshing touch.
User Comments:
- "This dish was amazing! The combination of flavors was spot on."
- "Loved the use of sundried tomatoes, it added a unique touch to the dish."
- "The seafood was fresh and the pasta was cooked to perfection."
Special Precautions and Tips:
- Make sure to use fresh seafood for best results. If using frozen seafood, ensure it is fully thawed before cooking.
- Use high-quality sundried tomatoes for best flavor.
- Adjust the seasoning according to your taste, adding more salt and pepper if needed.
