Ingredients and Weight:
- Lo mein noodles: 1 pound
- Chicken breast: 1 pound
- Broccoli florets: 1 pound
- Carrots, sliced: 1 cup
- Snap peas, trimmed: 1 cup
- Onion, chopped: 1/2 cup
- Ginger, minced: 2 tablespoons
- Garlic, minced: 2 cloves
- Soy sauce: 1/4 cup
- Hoisin sauce: 2 tablespoons
- Brown sugar: 1 tablespoon
- Sesame oil: 1 tablespoon
- Vegetable oil: 2 tablespoons
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (out of 5)
Preparation Method Steps:
- Cook the lo mein noodles according to the package instructions.
- Slice the chicken breast into thin strips and season with salt and pepper.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook until browned on all sides.
- Add the onion, ginger, garlic, and carrots to the skillet and cook until softened, about 5 minutes.
- Stir in the broccoli, snap peas, soy sauce, hoisin sauce, brown sugar, and sesame oil. Cook until the vegetables are tender-crisp, about 5 minutes.
- Add the cooked lo mein noodles to the skillet and toss to combine. Cook for an additional 2-3 minutes, or until heated through.
Nutritional Information:
Per serving (1 cup):
- Calories: 450
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 50 grams
- Fiber: 5 grams
Dish Characteristics:
- Savory and flavorful
- Colorful and vibrant
- Easy to prepare and perfect for a weeknight meal
- Customizable with your favorite toppings
User Comments:
- "This lo mein is absolutely delicious! The flavors are so well-balanced and the noodles are cooked to perfection."
- "I love how easy this recipe is to make. It's my go-to dish when I'm short on time."
- "The addition of vegetables makes this lo mein a healthy and nutritious meal."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor.
- If you don't have hoisin sauce, you can substitute with teriyaki sauce or oyster sauce.
- Add other vegetables to your liking, such as bell peppers, corn, or baby corn.