Loaded Vegetarian Quiche

Ingredients and Weight:

• 1 store-bought pie crust (9 inches)
• 1 tablespoon olive oil
• 1 cup chopped onion
• 1 cup chopped red bell pepper
• 1 cup chopped mushrooms
• 1 cup chopped spinach
• 1/2 cup chopped zucchini
• 1/2 cup chopped artichoke hearts
• 6 large eggs
• 1 cup milk
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add bell pepper, mushrooms, spinach, zucchini, and artichokes. Cook until vegetables are softened.
3. In a large bowl, whisk together eggs, milk, Parmesan cheese, parsley, thyme, salt, and pepper.
4. Pour vegetable mixture into the pie crust. Top with egg mixture.
5. Bake for 45 minutes, or until the center is set.

Nutritional Information:

• Calories: 290 per slice
• Fat: 18g
• Protein: 20g
• Carbohydrates: 15g

Dish Characteristics:

• Savory and satisfying
• Loaded with fresh vegetables
• Perfect for brunch, lunch, or dinner

User Comments:

• "This quiche is packed with flavor and vegetables. It's a great way to get your daily dose of veggies."
• "I love the creamy texture of the filling and the crispy crust."
• "This recipe is easy to follow and the quiche always turns out perfectly."

Special Precautions and Tips:

• Use fresh vegetables for the best flavor.
• If you don't have a store-bought pie crust, you can make your own using a simple recipe.
• Let the quiche cool for a few minutes before slicing to prevent it from falling apart.