Lobster Mornay Sauce

Ingredients and Weight:

• Lobster meat: 500 grams (fresh or frozen)
• Butter: 100 grams
• All-purpose cream: 200 milliliters
• Chicken broth: 1 cup
• Fresh herbs (such as basil or tarragon): 2 tablespoons (chopped)
• Salt and pepper: to taste
• Breadcrumbs: 50 grams (for topping)
• Shredded cheese: 50 grams (for topping)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the lobster meat by cleaning and cutting into bite-sized pieces. If using frozen lobster, thaw before cutting.
2. In a saucepan, melt the butter and add the chopped herbs. Saute for a minute.
3. Add the chicken broth and bring to a boil. Reduce heat and add the all-purpose cream. Simmer for 5 minutes.
4. Add the lobster meat and cook for another 5-7 minutes or until the lobster is cooked through. Season with salt and pepper.
5. Transfer the lobster mixture to an oven-safe dish. Top with breadcrumbs and shredded cheese.
6. Place in a preheated oven at 375 degrees Fahrenheit and bake for 10-15 minutes or until the cheese is golden and bubbling.
7. Remove from oven, let cool for a few minutes, and serve.

Nutritional Information:

• Calories: Approx. 600 per serving (based on the ingredients provided)
• Fat: Approx. 40 grams
• Carbohydrates: Approx. 20 grams
• Protein: Approx. 30 grams

Dish Characteristics:

• A rich and creamy sauce with a hint of seafood freshness from the lobster meat.
• The combination of breadcrumbs and shredded cheese creates a crispy and cheesy topping that pairs well with the creamy sauce.
• This dish is perfect for a special occasion or as a luxurious meal for a cold winter night.

User Comments:

1. "The lobster was cooked to perfection, and the sauce was so creamy and rich."
2. "The cheese topping was crispy and added a great flavor to the dish."
3. "This dish was a bit pricey but totally worth it for a special occasion."

Special Precautions and Tips:

• Ensure to use fresh lobster meat for the best flavor. If frozen lobster is used, make sure to thaw completely before cooking.
• Adjust the seasoning according to taste, as everyone's preference for salt and pepper may vary.
• Be careful not to overcook the lobster as it can become tough and lose its natural flavor.