Lobster Tomato Sauce

Ingredients and Weight:

• 1 live lobster, 1.5-2 lbs
• 1 (28 oz) can diced tomatoes
• 1 (15 oz) can tomato sauce
• 1 onion, chopped (1 cup)
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1 tablespoon olive oil
• 1/4 cup dry white wine (optional)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30-40 minutes

Difficulty Level:

2 (Average)

Preparation Method Steps:

1. Prepare the lobster: Kill the lobster by plunging it headfirst into a large pot of boiling water. Boil for 8-10 minutes, or until the shell turns bright red. Remove the lobster from the pot and let it cool slightly.
2. Crack the lobster: Place the lobster on a cutting board and insert a sharp knife into the center of the tail. Cut through the tail and remove the meat. Remove the claws and crack them open to extract the meat.
3. Chop the lobster meat into chunks.
4. In a large skillet over medium heat, heat the olive oil. Add the onion and garlic and cook until softened, about 5 minutes.
5. Add the diced tomatoes, tomato sauce, oregano, and basil. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sauce has thickened.
6. Add the white wine (if using) and cook for an additional 5 minutes.
7. Stir in the lobster meat and cook until heated through, about 5 minutes.

Nutritional Information:

(Per serving, 1 cup)

• Calories: 320
• Fat: 10g
• Carbohydrates: 30g
• Protein: 25g

Dish Characteristics:

• Rich and flavorful tomato sauce with tender lobster chunks
• Perfect for a special occasion or romantic dinner
• Can be served over pasta, rice, or mashed potatoes

User Comments:

• "Absolutely delicious! The sauce was so flavorful and the lobster was perfectly cooked."
• "This dish is my new favorite seafood recipe. It's easy to make and tastes amazing."
• "I served this at a dinner party and it was a huge hit. Everyone raved about how good it was."

Special Precautions and Tips:

• To kill the lobster humanely, place it in the freezer for 20 minutes before boiling.
• If you don't have white wine, you can substitute with chicken broth or water.
• For a richer flavor, you can use canned fire-roasted tomatoes.
• Serve with a side of crusty bread to soak up the sauce.