London Broil - Slow Cooker Style

Ingredients and Weight:

• 1.5 pounds flank steak (trimmed of fat)
• 1 cup beef broth
• 1/2 cup soy sauce
• 1/4 cup Worcestershire sauce
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

• 15 minutes

Cooking Time:

• 6-8 hours on low, or 3-4 hours on high

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. Combine the olive oil, soy sauce, Worcestershire sauce, Dijon mustard, salt, and black pepper in a large bowl.
2. Place the flank steak in the marinade and turn to coat.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.
4. Remove the steak from the refrigerator and allow it to come to room temperature for 30 minutes.
5. Place the steak in a slow cooker and pour the marinade over it.
6. Cook on low for 6-8 hours, or on high for 3-4 hours, or until the steak is tender.
7. Remove the steak from the slow cooker and slice it against the grain.

Nutritional Information:

• Calories: 250
• Fat: 15 grams
• Protein: 25 grams
• Carbohydrates: 0 grams

Dish Characteristics:

• Tender and flavorful steak
• Rich and savory sauce
• Perfect for serving with roasted vegetables or mashed potatoes

User Comments:

• "This was the best London Broil I've ever had. The meat was so tender and the sauce was perfect."
• "I'm not a big steak fan, but this dish was amazing. The slow cooker made the meat so tender and juicy."
• "I've made this dish several times now and it's always a hit with my guests."

Special Precautions and Tips:

• If you don't have flank steak, you can substitute another lean steak, such as top round or sirloin.
• If you want a thicker sauce, you can thicken it with a cornstarch slurry after removing the steak from the slow cooker.
• Let the steak rest for 10 minutes before slicing to allow the juices to redistribute.