Ingredients and Weight:
- Beef Rump Roast - 2 pounds (907 grams)
- Soy Sauce - 3 tablespoons
- Red Wine - 1 cup (237 ml)
- Brown Sugar - 2 tablespoons
- Fresh Rosemary - 2 sprigs
- Fresh Thyme - 1 sprig
- Salt and Pepper - to taste
- Cooking Oil - 2 tablespoons (for pan-searing)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 3 hours (low heat) or 1 hour (high heat)
- Total Time: 3 hours 15 minutes or 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 300°F (150°C).
- Season the beef roast with salt and pepper.
- In a small bowl, mix the soy sauce, red wine, brown sugar, rosemary, and thyme.
- Heat the cooking oil in a large, oven-safe pan over high heat.
- Pan-sear the beef for 2-3 minutes on each side until browned.
- Transfer the pan to the preheated oven and roast for 3 hours on low heat or 1 hour on high heat, depending on desired doneness.
- Remove from the oven and let rest for 10-15 minutes before carving.
- Serve with the pan juices poured over the meat for added flavor.
Nutritional Information:
(Based on given ingredients and average nutritional values)
Calories: 630 kcal
Fat: 30 g
Protein: 48 g
Carbohydrates: 35 g
Fiber: 2 g
(Note: Nutritional values may vary based on actual ingredients used and their freshness.)
Dish Characteristics:
- Full-flavored, rich dish with a combination of sweet and savory flavors.
- The meat is tender and juicy with a robust, grilled exterior.
- The dish is served with a rich, flavorful pan juice that enhances the flavor of the meat.
User Comments:
- "This dish was excellent! The beef was tender and juicy with a great flavor."
- "I loved the combination of flavors in this dish. The red wine and soy sauce created a unique taste that was delightful."
- "I served this for a family gathering and it was a hit! Everyone loved the rich flavor and tenderness of the meat."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and freshness in the dish.
- Adjust the seasoning according to taste preferences and individual ingredient freshness.
- For best results, use an oven-safe pan to ensure even cooking and prevent splashes from burning in the oven.
