Ingredients and Weight:
- 2 cups of long-grain white rice
- 1 pound of dried red beans
- 1 pound of smoked sausage, sliced (e.g., Andouille)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3 cups of chicken broth
- 1 tablespoon of Cajun seasoning (or your favorite seasoning blend)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes to 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, soak the red beans in water for at least 2 hours or overnight.
- Drain the beans and add them to a slow cooker or heavy pot with the chicken broth. Simmer for about 30 minutes.
- Add the sliced sausage, diced onion, and minced garlic to the beans. Continue to cook for another 20-30 minutes or until the beans are tender.
- Stir in the Cajun seasoning, salt, and pepper according to taste. Simmer for another 5-10 minutes.
- Meanwhile, cook the rice according to package instructions.
- Serve the red beans over the cooked rice.
Nutritional Information: (Approximate values per serving)
- Calories: 450-500
- Fat: 15g
- Carbohydrates: 65g
- Protein: 20g
Dish Characteristics:
- A traditional Louisiana dish, rich in flavor and texture with the combination of red beans and smoked sausage.
- The dish is hearty and filling, perfect for colder weather or as a meal on its own.
User Comments:
- "This dish was amazing! The combination of red beans and sausage was delicious."
- "I love the flavor of Cajun seasoning in this dish, it gives it a unique taste."
- "I cooked this for my family and they loved it. It's a great dish to share."
Special Precautions and Tips:
- Soaking the red beans for at least 2 hours is essential to ensure they cook evenly and don't become hard.
- Adjust the seasoning according to your preference. You can add more Cajun seasoning or other spices like chili powder for a spicier dish.
- This dish is suitable for a larger gathering as it's hearty and will fill people up quickly. Adjust the ingredient amounts accordingly.
