Louisiana Shrimp and Eggs Gumbo

Ingredients and Weight:

• 1 pound large shrimp, peeled and deveined
• 1 pound smoked sausage, sliced
• 1 cup chopped green bell pepper
• 1 cup chopped onion
• 1 cup chopped celery
• 1/4 cup chopped parsley
• 1/4 cup chopped green onions
• 1/4 cup all-purpose flour
• 1/4 cup vegetable oil
• 6 cups chicken broth
• 1 (15 ounce) can diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 6 large eggs

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: 3 (Medium)

Preparation Method Steps:

1. Season the shrimp with salt and pepper.
2. Heat the oil in a large Dutch oven or pot over medium-high heat.
3. Add the sausage, bell pepper, onion, celery, parsley, and green onions. Cook for 5-7 minutes, or until the vegetables are softened.
4. Sprinkle the flour over the vegetables and cook for 1 minute, stirring constantly.
5. Gradually whisk in the chicken broth until the mixture is smooth.
6. Stir in the tomatoes, thyme, oregano, Cajun seasoning, salt, and pepper.
7. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the gumbo has thickened.
8. Add the shrimp and cook for 5-7 minutes, or until the shrimp are cooked through.
9. Crack the eggs into the gumbo and poach gently for 2-3 minutes, or until the eggs are cooked to your desired doneness.
10. Serve the gumbo immediately over rice or with crusty bread.

Nutritional Information:

• Calories: 500 per serving
• Fat: 20 grams
• Protein: 40 grams
• Carbohydrates: 50 grams
• Fiber: 10 grams

Dish Characteristics:

• Rich and flavorful
• Savory and spicy
• Filling and satisfying
• Perfect for a winter meal or special occasion

User Comments:

• "This gumbo is absolutely delicious! The shrimp are cooked perfectly and the sauce is so flavorful."
• "I love the combination of the shrimp, sausage, and eggs. It's a perfect dish for a cold night."
• "This gumbo is a bit spicy, but it's not overpowering. It's the perfect balance of flavors."
• "I made this gumbo for a dinner party and it was a huge hit! Everyone loved it."
• "I'm not usually a fan of seafood, but this gumbo changed my mind. It's so good!"

Special Precautions and Tips:

• If you don't have smoked sausage, you can use regular sausage.
• You can adjust the amount of Cajun seasoning to your desired level of spiciness.
• Be careful not to overcook the shrimp, or they will become tough.
• Serve the gumbo immediately, as the eggs will continue to cook and become overcooked if left in the pot for too long.