Ingredients and Weight:
- 1 cup white rice, cooked
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes (for cooking rice)
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Cook the rice according to package directions.
- Combine the celery, onion, green bell pepper, red bell pepper, cucumber, tomato, parsley, and basil in a large bowl.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, Worcestershire sauce, oregano, salt, and pepper.
- Add the cooked rice to the bowl with the vegetables and pour over the dressing.
- Toss to combine and refrigerate for at least 30 minutes before serving.
Nutritional Information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 40g
- Protein: 5g
- Fiber: 2g
Dish Characteristics:
- Refreshing and light
- Flavorful and colorful
- Easy to make and perfect for summer gatherings
User Comments:
- "This salad is delicious and easy to make. I love the combination of flavors." - John
- "I added some grilled chicken to this salad and it was amazing." - Mary
- "This is a great salad to bring to a potluck or picnic." - Sarah
Special Precautions and Tips:
- If you don't have Dijon mustard, you can substitute yellow mustard or honey mustard.
- You can add any other vegetables that you like to this salad, such as carrots, corn, or beans.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.