Low-Cal Chicken Dish

Ingredients and Weight:

• Chicken breast: 500 grams
• Lettuce: 1 head (about 150 grams)
• Carrots: 2 medium (about 100 grams)
• Celery: 1 stick (about 50 grams)
• Low-fat yogurt: 1 cup (about 250 grams)
• Garlic: 3 cloves
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Thyme: 1 teaspoon (dried)
• Basil: 1 teaspoon (dried)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Clean and cut the chicken breast into small pieces. Season with salt and black pepper.
3. In a bowl, mix the low-fat yogurt with dried thyme and basil.
4. In an oven-safe dish, place the chicken pieces and pour the yogurt mixture over them.
5. Peel and slice the carrots, and place them around the chicken.
6. Break the celery into pieces and add to the dish.
7. Thinly slice the garlic and add to the dish.
8. Place the dish in the preheated oven and bake for 45 minutes.
9. While the chicken is baking, wash and shred the lettuce.
10. When the chicken is cooked, remove from the oven and let it cool for a few minutes. Serve with shredded lettuce on the side.

Nutritional Information:

• Calories: Approximately 450 calories per serving (assuming 8 equal portions)
• Protein: 45 grams
• Carbohydrates: 15 grams
• Fat: 15 grams (of which saturated fat is 4 grams)

Dish Characteristics:

• Low in fat and calories but rich in protein.
• Herb flavor from thyme and basil pairs well with the chicken.
• Carrots add a crunchy texture and natural sweetness.
• Lettuce provides a refreshing contrast to the rich chicken.

User Comments:

1. "The flavor was amazing! The herbs gave it a great taste."
2. "I loved the combination of the chicken with the lettuce. It was a refreshing end to a rich dish."
3. "The carrots added a nice crunch to the dish."
4. "I was surprised at how low in calories this dish was, but it was still filling and satisfying."
5. "The preparation was easy to follow, and it was a great dish to make for a weekend dinner party."

Special Precautions and Tips:

• Use fresh herbs for best flavor. If fresh herbs are not available, use dried herbs but increase the quantity by about 50%.
• For best results, use fresh chicken breast without any added fat or skin.
• Adjust seasoning according to personal preference.