Low-Calorie Vegan Chili

Ingredients and Weight:

• 1 tablespoon olive oil
• 1 cup chopped onion
• 2 cups chopped bell pepper
• 3 cloves minced garlic
• 2 (15-ounce) cans black beans, rinsed and drained
• 2 (15-ounce) cans kidney beans, rinsed and drained
• 2 (15-ounce) cans diced tomatoes
• 1 (15-ounce) can corn, drained
• 2 (15-ounce) cans tomato sauce
• 2 cups vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 bay leaf
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

Easy (Level 1)

Preparation Method Steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes.
3. Add the black beans, kidney beans, tomatoes, corn, tomato sauce, vegetable broth, chili powder, cumin, oregano, bay leaf, and cayenne pepper (if using).
4. Bring to a simmer, cover, and cook for 30-45 minutes, or until the vegetables are tender and the chili has thickened.
5. Season with salt and pepper to taste.

Nutritional Information:

• Calories: 150
• Fat: 5 grams
• Saturated Fat: 1 gram
• Cholesterol: 0 mg
• Sodium: 500 mg
• Carbohydrates: 25 grams
• Dietary Fiber: 10 grams
• Protein: 10 grams

Dish Characteristics:

• Vegan
• Low-calorie
• Rich in fiber and protein
• Flavorful and satisfying

User Comments:

• "This chili is delicious and healthy! I love that it's easy to make and so satisfying." - Sarah B.
• "I'm not usually a fan of vegetarian chili, but this one is an exception. It's full of flavor and has a great texture." - John M.
• "This chili is perfect for a cold night. It's warm and comforting, and it's also guilt-free." - Emily S.

Special Precautions and Tips:

• If you prefer a spicier chili, add more cayenne pepper to taste.
• To make the chili gluten-free, use gluten-free tomato sauce and vegetable broth.
• For a creamier chili, blend 1 cup of the chili in a blender and add it back to the pot.
• Serve the chili with your favorite toppings, such as shredded cheese, sour cream, or chopped green onions.