Ingredients and Weight:
- Ground lean beef (90% lean): 1 pound (454g)
- Bacon slices: 8-10 pieces
- Low-carb breadcrumbs: 1/2 cup (60g)
- Egg: 1 large
- Ketchup or barbecue sauce: 1/4 cup (60ml)
- Onion, chopped: 1 small
- Garlic, minced: 2 cloves
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45-55 minutes
- Total: 1 hour 5 to 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix the ground beef, breadcrumbs, chopped onion, minced garlic, egg, salt, and pepper.
- Shape the meat mixture into a loaf and place on a baking sheet.
- Wrap the bacon slices around the meatloaf, overlapping them slightly.
- Spread the ketchup or barbecue sauce evenly over the bacon-wrapped meatloaf.
- Bake for 45-55 minutes or until the bacon is crispy and the meatloaf is cooked through.
- Allow to cool slightly before slicing and serving.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 300-350kcal, Protein: 25-30g, Carbohydrates: 15-20g (mainly from breadcrumbs), Fat: 18-22g (mostly from bacon).
Dish Characteristics:
- Low-carb option for meatloaf lovers.
- Crispy bacon adds a salty and savory flavor.
- Can be served as a main dish or as part of a larger meal.
User Comments:
- "Love the combination of bacon and meatloaf!"
- "A great low-carb option for those watching their carbs."
- "The bacon made this dish so tasty!"
- "Easy to make and a crowd favorite."
- "A great dish for meatloaf fans and bacon lovers alike."
Special Precautions and Tips:
- Use lean ground beef to reduce fat content.
- Opt for low-carb breadcrumbs to keep this dish low in carbs.
- Wrap the bacon tightly to prevent it from falling off during baking.
- Adjust seasoning according to taste preferences.
