Ingredients and Weight:
- Ground Chicken Breast: 500g
- Bacon Slices: 250g
- Low-Carb Bread (or low-sugar bread): 2 slices
- Shredded Cheddar Cheese: 100g
- Pickled Onions: 50g (optional)
- Salad Cream/Ketchup for condiments: as needed
- Breadcrumbs (for topping): 50g
- Eggs: 2
- Seasonings: salt, pepper, garlic powder
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, mix the ground chicken with seasoningings (salt, pepper, and garlic powder). Form small patties.
- Fry the bacon slices until crispy and set aside.
- Prepare the breadcrumbs by grinding the low-sugar bread in a blender or food processor.
- In a baking dish, spread out the chicken patties and top each with a slice of bacon. Sprinkle with shredded cheese.
- Break the eggs and pour over the casserole, ensuring it is evenly distributed.
- Top with breadcrumbs and bake for 30-40 minutes until the eggs are set and the casserole is bubbling.
- Garnish with pickled onions and serve with salad cream or ketchup as condiments.
Nutritional Information: (Based on average values)
- Calories: Approx. 450 per serving (considering 8 servings in total)
- Fat: 28g
- Carbohydrates: 20g (low-sugar bread contributes less than usual bread)
- Protein: 30g
Dish Characteristics:
- Low-carbohydrate content due to the use of low-sugar bread and less starch in the chicken patties.
- High protein content from chicken and bacon.
- Full of flavor with the combination of bacon and cheese.
- Great for meat lovers who want a hearty yet low-carb meal.
User Comments:
- "This is a fantastic low-carb alternative to regular burgers! The bacon and cheese combination is really tasty."
- "The casserole was a hit with my family. The breadcrumbs on top added a nice crunch."
- "I love how easy this dish is to make yet it tastes so good. The salad cream as a condiment was a great addition."
- "I was skeptical about using low-sugar bread in this recipe but it worked out really well."
- "This dish is perfect for a weekend treat without feeling guilty about the carbs."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best flavor and texture.
- Adjust seasoningings according to personal preference.
- For a more hearty dish, you can add bell peppers or mushrooms to the chicken mixture before baking.
