Ingredients and Weight:
- 8 slices of bacon
- 2 cups fresh spinach, chopped
- 8 large eggs
- 1/4 cup of heavy cream or milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper (or more, according to preference)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large frying pan, cook the bacon slices until crispy, then remove and set aside to cool.
- In a mixing bowl, combine the chopped spinach, beaten eggs, cream or milk, salt, and black pepper. Mix well.
- Take each bacon slice and roll it up, then place it in a cupcake pan, creating a "cup" shape.
- Fill each bacon cup with the spinach egg mixture.
- Place the pan in the preheated oven and bake for 20-25 minutes or until the egg mixture is set and the tops are slightly golden.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
Each serving provides approximately 250 calories, 18g protein, 15g fat, and 4g carbohydrates.
Dish Characteristics:
- Low-carb option for egg lovers
- Crispy bacon with creamy egg and spinach filling
- Great for breakfast or as a snack
User Comments:
- "This dish was so tasty! The combination of bacon and spinach was unexpected but really worked." - John Doe
- "I love how simple this recipe is to make, yet it's so satisfying and filling." - Jane Smith
- "Great dish for a weekend morning, loved the combination of flavors." - Michael Johnson
Special Precautions and Tips:
- Ensure the bacon is fully cooked before rolling it up into cups to avoid any raw meat flavor in the final dish.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- For a more healthful option, you can use low-fat milk or cream instead of heavy cream.
