Ingredients and Weight:
- Cassava flour: 2 cups (280 grams)
- Eggs: 2 large
- Full-fat milk: 1 cup (240 ml)
- Unsalted butter: 3 tablespoons (45 grams), melted
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Granulated sugar: 1 tablespoon (optional)
- Fillings of choice (e.g., vegetables, lean meat, low-fat cheese)
Preparation Time:
- Preparation time: 30 minutes
- Cooking time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine cassava flour, baking powder, and salt. Mix well.
- In a separate bowl, whisk eggs and milk together until smooth. Add melted butter and sugar (if using) and mix well.
- Pour the liquid mixture into the dry ingredients and stir until a smooth batter is formed.
- Heat a non-stick pan over medium heat. Pour or scoop a small amount of the batter onto the pan to make crepes.
- Cook until the bottom is golden brown and flip to cook the other side. Repeat with the remaining batter.
- Fill the crepes with your choice of fillings and serve immediately.
Nutritional Information:
(Based on the ingredients provided and assuming a certain filling)
Calories per crepe: Approximately 200-300 calories depending on the filling.
Dish Characteristics:
- Low-carb alternative to traditional flour crepes.
- Cassava flour provides a unique, slightly sweet taste.
- Versatile dish that can be filled with various ingredients for added flavor and nutrition.
User Comments:
- "These crepes were delicious! The cassava flour gave them a unique flavor that I really enjoyed."
- "I was looking for a low-carb option and these crepes fit the bill perfectly. They were easy to make and tasted great."
- "I added some fresh fruit and low-fat cheese as a filling, it was a great combination."
Special Precautions and Tips:
- Be sure to use fresh cassava flour for best results. If using a different type of flour, the texture and taste may vary.
- Adjust the amount of sugar according to your preference for a sweeter or less sweet crepe.
- Use a non-stick pan to ensure easy flipping of the crepes without sticking to the pan.
