Ingredients and Weight:
- 4 cups of diced raw cauliflower (about 500 grams)
- 2 cups of diced cucumber (about 200 grams)
- 1 cup of chopped red bell pepper (about 100 grams)
- 1 cup of crumbled goat cheese (about 100 grams)
- 1/2 cup of extra virgin olive oil
- 1/4 cup of fresh lemon juice
- 2 tablespoons of Dijon mustard
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- Fresh herbs such as basil or parsley for garnish (optional)
Preparation Time:
- Preparation Time: 25 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the diced cauliflower, cucumber, and red bell pepper.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add the crumbled goat cheese and mix gently.
- Garnish with fresh herbs if desired.
- Serve immediately or chill for later consumption.
Nutritional Information:
- Calories: About 250 per serving (assuming a serving size of about 1 cup)
- Fat: 18g
- Carbohydrates: 8g (low-carb due to the absence of starchy vegetables like potatoes)
- Protein: 6g
- Fiber: 3g
Dish Characteristics:
- This salad is low in carbs but rich in flavor and texture, with a combination of crunchy vegetables and creamy goat cheese.
- The dressing adds a tangy and acidic note that pairs well with the natural sweetness of the vegetables.
- It's a healthy and refreshing dish that's perfect for warm weather.
User Comments:
- "This salad was so refreshing! The combination of flavors was unexpected and delightful."
- "I love how easy this recipe is to make. It's a great side dish for any meal."
- "The goat cheese added a nice creamy texture to the salad. I will definitely make this again."
Special Precautions and Tips:
- Be sure to dice the vegetables into similar-sized pieces for even distribution in the salad.
- If you want to add more protein, you can add cooked chicken, shrimp, or other proteins to the salad.
- Adjust the seasoning according to your taste preference. You can add more salt or pepper if desired.
