Low-Carb Meatloaf with Pork Rinds

Ingredients and Weight:

• Ground lean beef: 500 grams
• Pork rinds (crushed): 100 grams
• Eggs: 2
• Low-sugar ketchup or barbecue sauce: 1/4 cup
• Breadcrumbs or oats: 50 grams (for binding)
• Onion (chopped): 1
• Garlic (minced): 3 cloves
• Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45-55 minutes
• Total: 1 hour 10 minutes (approx.)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Combine all ingredients except the ground lean beef in a bowl. Mix well.
3. Add the ground lean beef and mix gently but thoroughly, being careful not to overwork the meat.
4. Shape the meatloaf into a rectangular or round form on a baking dish.
5. Place in the preheated oven and bake for 45-55 minutes, or until fully cooked through and slightly brown on top.
6. Allow to cool for about 10 minutes before slicing and serving.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 300-350 calories per serving (depending on ingredients used)
• Fat: 20-25 grams
• Carbohydrates: Lower in carbs due to pork rind usage and low-sugar sauce.
• Protein: 30-35 grams

Dish Characteristics:

• Low-carbohydrate dish that satisfies meat lovers.
• The pork rinds add a unique crunch and flavor to the meatloaf.
• Versatile dish that can be served with various side dishes and sauces.

User Comments:

1. "Love the crunch from the pork rinds! This meatloaf is a great low-carb option."
2. "The flavor combination is unique and really delicious. Will make again."
3. "Easy to make and a great way to add protein to my diet without carbs."

Special Precautions and Tips:

• Make sure to use lean ground beef to reduce fat content.
• Use low-sugar ketchup or barbecue sauce for a lower carbohydrate count.
• Pork rinds can be found in most supermarkets in the United States; if not, they are also available online.
• For best results, use fresh ingredients and bake until fully cooked through.