Ingredients and Weight:
- 1 pound lean Italian sausage (you can use hot or mild, depending on preference)
- 2 tablespoons extra virgin olive oil
- 1 bunch fresh kale, stems removed and roughly chopped (about 6 cups)
- 3 cups chicken or vegetable broth
- 1 pound small Yukon gold potatoes, peeled and thinly sliced
- 2 cups cooked, crumbled Italian-style tofu or chicken
- 1/2 cup freshly grated parmesan cheese, plus more for serving (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the olive oil over medium-high heat. Add the sausage and cook until no longer pink, breaking it up into small pieces.
- Add the potatoes and cook for 5 minutes, stirring frequently.
- Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and cook for 15 minutes, or until the potatoes are tender.
- Stir in the kale and continue cooking for another 5 minutes, until the kale is tender and bright green.
- Remove from heat and stir in the crumbled tofu or chicken. Season with salt and pepper to taste.
- Top with freshly grated parmesan cheese, if desired.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: Approx. 300 calories per serving (depending on type of sausage, tofu or chicken used)
- Fat: Approx. 15g
- Carbohydrates: Approx. 25g (due to low-carb potatoes and limited use of bread or pasta)
- Protein: Approx. 20g
Dish Characteristics:
- Low-carb yet satisfyingly rich and flavorful.
- Hearty and warm, perfect for colder weather.
- Versatile dish that can be made with different protein options.
User Comments:
- "This dish was a hit at my dinner party! The flavors were so rich and delicious."
- "I was looking for a low-carb option that didn't sacrifice flavor, and this dish delivered."
- "I love how easy it is to make this dish with ingredients that are easily available at my local supermarket."
Special Precautions and Tips:
- Use lean sausage to reduce fat content.
- Opt for low-fat dairy options if desired.
- Adjust seasoning according to personal preference.
- This dish is great for batch cooking as leftovers are equally delicious. Reheat gently before serving.
