Ingredients and Weight:
- Whole wheat flour: 2 cups (240g)
- Baking powder: 2 teaspoons (10g)
- Salt: 1 teaspoon (5g)
- Sugar: 1/4 cup (50g)
- Eggs: 2 large
- Milk, low cholesterol: 1 1/2 cups (360ml)
- Canola oil, for greasing: as needed
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Very Easy)
Preparation Method Steps:
- In a large bowl, whisk together the flour, baking powder, salt, and sugar.
- In a separate bowl, whisk together the eggs and milk.
- Add the wet ingredients to the dry ingredients and mix just until combined. Do not overmix.
- Heat a lightly oiled griddle or skillet over medium heat.
- For each pancake, spoon about 1/4 cup of batter onto the hot griddle.
- Cook for 2-3 minutes per side, or until golden brown.
Nutritional Information:
Per serving (1 pancake):
- Calories: 220
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 250mg
- Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 10g
Dish Characteristics:
- Fluffy and tender
- Whole grain goodness
- Low in cholesterol
- Perfect for a healthy and satisfying breakfast
User Comments:
- "These pancakes are delicious and so easy to make!" - Jessica
- "I love that they're made with whole wheat flour and are low in cholesterol." - David
- "The perfect way to start my day!" - Sarah
- "They're so fluffy and flavorful. I can't believe they're healthy too!" - John
Special Precautions and Tips:
- For a vegan option, substitute the milk and eggs with plant-based alternatives.
- If the batter is too thick, add a little more milk. If it's too thin, add a little more flour.
- Serve the pancakes with your favorite toppings, such as fruit, syrup, or whipped cream.
