Ingredients and Weight:
1 pound lean ground meat (beef or turkey)
1 large egg
1 cup fresh breadcrumbs
1 small onion, chopped (about 4 oz)
1 cup low-fat ketchup or barbecue sauce (for glazing)
1 teaspoon salt
1 teaspoon dried oregano
30 minutes worth of fresh baby spinach, chopped (or 1 package frozen chopped spinach)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours (slow cooker)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the ground meat, egg, breadcrumbs, chopped onion, salt, oregano, and spinach. Mix well.
- Form the meat mixture into a loaf shape and place it in a slow cooker.
- Spread the low-fat ketchup or barbecue sauce evenly over the meatloaf.
- Set the slow cooker to low and cook for 4-6 hours, until the meatloaf is cooked through and the glazing is sticky and shiny.
- Serve with your choice of side dishes.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: approximately 250-300 (depending on the type of meat used)
Fat: less than 10g
Protein: 25-30g
Carbohydrates: 20-25g
Dish Characteristics:
- Low-fat and slow-cooked, making it a healthy and comforting dish.
- The glazing adds a sweet and savory flavor to the meatloaf.
- It's easy to customize with different meats and side dishes.
User Comments:
- "This meatloaf was so tender and juicy! The glazing was delicious."
- "I used turkey instead of beef to make it even healthier. It was still tasty."
- "I added some extra spices to give it a kick, loved it!"
Special Precautions and Tips:
- Be sure to use a lean ground meat to reduce fat content.
- Adjust the seasoning according to your taste.
- If you want to add more vegetables, feel free to mix in some chopped bell peppers or mushrooms into the meat mixture.
- This dish is great for meal prep as it can be made ahead of time and served cold or at room temperature.
