Low Carb Broccoli Soup

Ingredients and Weight:

• 400 grams of fresh broccoli, chopped into small pieces
• 100 grams of low-fat cream cheese
• 5 cups of chicken broth or vegetable broth
• 2 tablespoons of extra virgin olive oil
• 1 teaspoon of garlic powder or freshly crushed garlic
• Salt and pepper to taste
• Optional: Red pepper flakes for a hint of spice

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, bring chicken broth to a boil.
2. Add the chopped broccoli and let it cook for about 15 minutes or until the broccoli is tender.
3. In the meantime, heat the olive oil in a small pan and add the garlic powder or freshly crushed garlic.
4. Once the garlic is fragrant, add the low-fat cream cheese and stir until fully melted.
5. Pour the cream cheese mixture into the pot with the broccoli and chicken broth.
6. Season with salt, pepper, and optional red pepper flakes.
7. Simmer for another 5-10 minutes and serve hot.

Nutritional Information: (per serving)

• Calories: Approximately 200 calories per serving (depending on the added ingredients)
• Carbohydrates: Low in carbs due to the use of low-fat cream cheese and chicken broth.
• Fat: Low-fat cream cheese adds a small amount of fat but is still creamy and rich in flavor.
• Protein: Chicken broth provides protein and enhances the flavor of the soup.

Dish Characteristics:

• Low in carbs but rich in flavor.
• Creamy and comforting texture.
• Can be adjusted to suit different tastes by adding more spices or herbs.

User Comments:

• "This soup is so creamy and delicious, I didn't expect it to be low in carbs!"
• "I love the combination of flavors, it's perfect for a cold winter day."
• "Easy to make and tastes like a dish from a high-end restaurant."

Special Precautions and Tips:

• Use fresh broccoli for best results. If using frozen broccoli, make sure to thaw it completely before cooking.
• Adjust the seasoning according to your taste. You can add more salt, pepper, or red pepper flakes for a spicier flavor.
• For a richer flavor, you can use chicken bone broth instead of regular chicken broth.