Low Carb Cheddar and Garlic Cauliflower Mash

Ingredients and Weight:

• Cauliflower: 1 large head (about 1.5 pounds)
• Cheddar Cheese: 8 ounces (226 grams)
• Unsalted Butter: 4 tablespoons
• Garlic: 3 cloves, minced
• Salt: 1 teaspoon
• Black Pepper: 1/2 teaspoon
• Heavy Cream or Milk: 1 cup
• Chicken or Vegetable Stock: 1/2 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into small florets and steam until tender.
3. In a saucepan, melt the butter and add the minced garlic. Saute for a minute.
4. Add the stock and heavy cream or milk. Bring to a boil.
5. Reduce the heat and add the cooked cauliflower florets. Mash with a potato masher or blender until smooth.
6. Stir in the Cheddar cheese until fully melted and combined.
7. Season with salt and black pepper, according to taste.
8. Serve immediately with your favorite protein and vegetables.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 250-300 (depending on the added fats and cream)
• Fat: 18-22g
• Carbohydrates: 15-20g (low-carb friendly)
• Protein: 10-15g

Dish Characteristics:

• Low-carb friendly
• Creamy and rich texture
• Cheddar cheese adds a savory note
• Garlic gives a slight kick of flavor

User Comments:

1. "This dish was delicious! The cauliflower mash was so creamy and the cheddar cheese added a great flavor."
2. "I love how low-carb this dish is. It was filling and satisfying, yet still light and refreshing."
3. "The garlic gave it a nice flavor boost. Would make this again for sure."

Special Precautions and Tips:

• Make sure to steam the cauliflower thoroughly until tender.
• For a smoother mash, use a blender or immersion blender.
• Adjust the seasoning according to your taste.
• If you want to reduce the fat content, you can use less butter and more stock or milk.