Low Carb Jambalaya

Ingredients and Weight:

• Rice: 500g
• Chicken breast: 500g (boneless, skinless)
• Andouillette sausage: 250g (or any low-sugar pork sausage)
• Red bell peppers: 2, chopped
• Onions: 2, chopped
• Garlic: 3 cloves, minced
• Fresh parsley: 1/4 cup, chopped
• Fresh oregano: 1 tbsp, chopped
• Vegetable oil: 3 tbsp
• Salt and pepper: to taste
• Water or chicken broth: 4 cups

Preparation Time:

• Preparation Time: 45 minutes (excluding cooking time)
• Cooking Time: 45-60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the vegetable oil over medium-high heat.
2. Add the chopped onions and bell peppers and cook until softened.
3. Add the minced garlic and cook for another minute.
4. Stir in the chicken breast pieces and cook until no longer raw.
5. Add the sausage and continue cooking for a few minutes.
6. Pour in the rice and stir to combine with the other ingredients.
7. Add the water or chicken broth, fresh parsley, and oregano. Season with salt and pepper.
8. Bring to a boil, then reduce heat to low and cover. Simmer for about 20-30 minutes or until rice is cooked through.
9. Remove from heat and let stand for a few minutes before serving.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 400-450 calories per serving (depending on ingredients used)
• Carbohydrates: Approx. 50-60g (mainly from rice)
• Protein: Approx. 25-30g (from chicken and sausage)
• Fat: Approx. 15-20g (mostly from the oil used in cooking)

Dish Characteristics:

• Low carbohydrate content due to reduced rice quantity or using low-carb rice varieties.
• Full of flavor from the combination of chicken, sausage, and spices.
• A hearty dish that is perfect for colder weather or as a meal with friends.

User Comments:

1. "This jambalaya was a hit! The flavor was spot on and the dish was very satisfying."
2. "I made this for my family and they loved it. It was a great way to enjoy a traditional dish without all the carbs."
3. "The dish was delicious, but I found it to be a bit spicy for my taste. Would recommend reducing the amount of peppers next time."

Special Precautions and Tips:

• Use fresh ingredients for best results. If possible, buy organic or high-quality meats and vegetables for enhanced flavor and nutrition.
• Adjust the seasoning according to your preference, including the amount of pepper for a spicier or milder dish.
• Consider using low-sugar or low-carb rice varieties for a healthier option if available at your supermarket.