Low Carb Zucchini Fries

Ingredients and Weight:

• Zucchini: 500 grams (about 2 large zucchini)
• Breadcrumbs: 1 cup
• Shredded parmesan cheese: 1/4 cup
• Seasoning salt: 1 teaspoon
• Cooking oil: 2 tablespoons (for frying)
• Optional seasoning (e.g., pepper, garlic powder): as desired

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Slice the zucchini into thin fries.
3. In a bowl, combine breadcrumbs, parmesan cheese, and seasoning salt. Mix well.
4. Dip the zucchini fries into the breadcrumb mixture, ensuring they are coated evenly.
5. Heat the cooking oil in a frying pan over medium-high heat.
6. Fry the coated zucchini fries for about 5 minutes or until golden brown and crispy.
7. Place the fries on a baking sheet and bake in the preheated oven for 20-25 minutes or until fully cooked and the cheese is bubbling.
8. Remove from the oven and let cool slightly before serving.

Nutritional Information:

• Calories: Approx. 250 per serving (assuming ingredients used are typical of supermarket brands)
• Carbohydrates: Low due to limited breadcrumbs and no added sugar.
• Protein: From the parmesan cheese and breadcrumbs.
• Fat: From the cooking oil and natural fats in the cheese and breadcrumbs.

Dish Characteristics:

• Low-carb alternative to traditional fries.
• Crispy on the outside, tender on the inside.
• Cheesy and flavorful, with a slightly salty taste due to the seasoning salt and parmesan cheese.
• Suitable for a light meal or as a side dish.

User Comments:

1. "These fries were so tasty! The parmesan cheese gave them a nice cheesy flavor."
2. "A great low-carb option for those watching their carbs. Still crispy and delicious."
3. "I added a bit of pepper and garlic powder for more flavor, turned out great!"
4. "These fries were easy to make and were a hit with my family."
5. "The breadcrumb coating was perfect, not too thick and not too thin."

Special Precautions and Tips:

• Make sure to slice the zucchini thinly for even cooking and crispy fries.
• Adjust seasoning according to preference, adding more seasoning salt, pepper, or other herbs if desired.
• Use fresh zucchini for best results; frozen or canned zucchini may not have the same texture or flavor.