Low Fat Apple Bran Muffins

Ingredients and Weight:

• 2 cups all-purpose flour
• 1 cup oat bran
• 1 teaspoon baking soda
• 1 teaspoon cinnamon powder
• 1/2 teaspoon salt
• 2 eggs
• 1 cup low-fat milk
• 1/4 cup vegetable oil
• 1 cup chopped apples (fresh or dried)
• 1/4 cup sugar (or use sugar substitute for a lower sugar option)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine flour, oat bran, baking soda, cinnamon, and salt. Mix well.
3. In a separate bowl, whisk together eggs, milk, oil, and sugar until well combined.
4. Add the apple chunks to the wet mixture and mix gently.
5. Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.
6. Spoon the muffin mixture into muffin cups, filling them about 3/4 full.
7. Bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow muffins to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.

Nutritional Information: (per muffin, assuming 8 muffins per recipe)

• Calories: Approximately 250 calories per muffin (depending on actual measurements used)
• Fat: 8g (of which saturated fat is 1g)
• Carbohydrates: 45g
• Protein: 6g
• Fiber: 3g (due to the use of oat bran and apples)

Dish Characteristics:

• Low in fat and high in fiber, making it a healthy choice for breakfast or as a snack.
• The combination of apple and cinnamon gives it a delicious flavor that Americans often enjoy.
• The use of oat bran adds a unique texture and nutritional value to the muffins.

User Comments:

1. "These muffins are delicious! The combination of apple and cinnamon is perfect." - John Doe
2. "I love the texture of these muffins, especially the oat bran. They are healthy and tasty." - Jane Smith
3. "These muffins are great for breakfast or as a snack. They are not too sweet, which I appreciate." - Bob Johnson

Special Precautions and Tips:

• Be sure to measure the ingredients accurately for best results.
• Do not overmix the batter; this can lead to tough muffins.
• For best flavor, use fresh apples that are in season. Dried apples can be used as a substitute but may alter the texture slightly.