Ingredients and Weight:
- 1 cup all-purpose flour
- 1/2 cup oats
- 1/2 cup whey protein powder
- 1/4 cup brown sugar
- 1 egg
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup low-fat yogurt or milk
- 1 tbsp ground cinnamon (optional)
- 1/2 cup fresh or frozen mixed berries (blueberries, strawberries, etc.)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, oats, whey protein powder, brown sugar, baking powder, and cinnamon (if using). Mix well.
- In a small bowl, whisk together the egg, vanilla extract, and low-fat yogurt or milk.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Stir in the mixed berries.
- Drop the cookie dough by spoonful onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the cookies are golden brown.
- Allow cookies to cool on a wire rack.
Nutritional Information: (per cookie, depending on actual measurements)
- Calories: Approx. 100-150 calories each cookie (depending on the exact ingredients used)
- Fat: Less than 5g per cookie (low-fat ingredients used)
- Carbohydrates: Depending on sugar content and other ingredients.
- Protein: Enhanced with whey protein powder.
Dish Characteristics:
- Low in fat and calories.
- Perfect for a quick and healthy breakfast or snack.
- Creamy and fruity taste that appeals to American taste buds.
- Contains protein for energy and sustained nutrition.
User Comments:
- "These cookies are so delicious and healthy! I love the combination of flavors." - John Doe, New York.
- "Perfect for a quick breakfast on the go. These cookies are a great start to the day." - Jane Smith, California.
- "I made these cookies for my family and they loved them! The whey protein gives them a great boost of energy." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use fresh or frozen mixed berries of your choice for variation.
- For best results, use low-fat dairy products like yogurt or milk to reduce fat content.
- Adjust the amount of sugar based on your preference for a less sweet cookie.
