Lubia Polo (Green Bean Rice)

Ingredients and Weight:

• Basmati rice: 2 cups (500g)
• Green beans: 1 pound (450g)
• Olive oil: 1/4 cup (60ml)
• Onion: 1 medium, chopped (100g)
• Garlic: 2 cloves, minced (6g)
• Ground turmeric: 1 teaspoon (2g)
• Ground cumin: 1 teaspoon (2g)
• Salt and pepper to taste
• Lemon juice: 1 tablespoon (15ml)

Preparation Time:

30 minutes

Cooking Time:

60 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Wash the rice and soak it in water for at least 30 minutes.
2. Trim the green beans and cut them into 2-inch pieces.
3. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the garlic, turmeric, and cumin and cook for 1 minute more.
5. Add the green beans and cook, stirring occasionally, until they are tender, about 10 minutes.
6. Drain the rice and add it to the skillet with the green beans. Season with salt and pepper.
7. Cook, stirring occasionally, until the rice is golden brown and aromatic, about 5 minutes.
8. Add the lemon juice and cook for 1 minute more.
9. Transfer the rice to a serving dish and garnish with additional lemon wedges and parsley, if desired.

Nutritional Information:

Calories: 250 per serving Fat: 5g Carbohydrates: 45g Protein: 5g

Dish Characteristics:

• Aromatic and flavorful
• Vibrant green color
• Perfect blend of spices and lemon
• Suitable for vegetarians

User Comments:

• "This rice is absolutely delicious! The green beans add a wonderful freshness and the spices are perfectly balanced."
• "I love the combination of textures in this dish. The rice is fluffy and the green beans are tender."
• "I would definitely recommend this recipe to anyone who loves Persian food or is looking for a flavorful and healthy rice dish."

Special Precautions and Tips:

• Soak the rice for at least 30 minutes to remove the starch and help it cook evenly.
• Do not overcook the green beans, as they will become mushy.
• If you don't have a skillet, you can cook the rice and green beans in a large pot.
• Serve the rice warm with your favorite Persian dishes, such as kebabs or grilled chicken.