Lunchbox Broccoli and Ham Salad

Ingredients and Weight:

• Broccoli, 16 oz (1 head)
• Ham, 12 oz (1/2 pound), cooked and diced
• Red onion, 1/2 cup, finely diced
• Celery, 1/2 cup, finely diced
• Grapes, 1 cup, halved
• Dried cranberries, 1/2 cup
• Mayonnaise, 1/2 cup
• Dijon mustard, 1 tablespoon
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

5 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Cut off the woody ends of the broccoli and separate the florets into small pieces.
2. In a large bowl, combine the broccoli, ham, red onion, celery, grapes, and cranberries.
3. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, salt, and pepper.
4. Pour the dressing over the salad and stir to combine.

Nutritional Information:

One serving (1/8 of the salad) contains approximately:

• Calories: 250
• Protein: 15g
• Carbohydrates: 20g
• Fat: 15g

Dish Characteristics:

• Light and refreshing
• Perfect for a quick and easy lunch
• Great for packing in a lunchbox

User Comments:

• "This salad is so easy to make and it's always a hit with my kids."
• "I love the combination of sweet and savory flavors in this salad."
• "This is a perfect salad for a hot summer day."

Special Precautions and Tips:

• For a healthier option, use Greek yogurt instead of mayonnaise.
• If you don't have any grapes on hand, you can use diced apple or pear instead.
• Add a sprinkle of shredded cheddar cheese for extra flavor.