Ingredients and Weight:
- Lamb shoulder, cut into cubes (about 2 pounds)
- Sweet potatoes, peeled and cubed (1 pound)
- Carrots, peeled and sliced (1/2 pound)
- Red bell peppers, sliced (2)
- Onion, chopped (1 large)
- Garlic, minced (4 cloves)
- Cumin (1 teaspoon)
- Coriander (1 teaspoon)
- Cinnamon (1/2 teaspoon)
- Salt and pepper, to taste
- Cooking oil (e.g., olive oil or vegetable oil) for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 2-3 hours (low-medium heat)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the cooking oil on medium-high heat.
- Season the lamb cubes with salt and pepper and add to the pot, browning on all sides.
- Reduce heat to low and add the chopped onion, minced garlic, cumin, coriander, and cinnamon. Stir well and cook for about 5 minutes.
- Add the sweet potatoes, carrots, and red bell peppers. Mix well and pour enough water to cover all the ingredients.
- Bring to a boil, then reduce heat and let it simmer for 2-3 hours, or until the lamb is tender and the vegetables are cooked through.
- Taste and adjust seasoning, adding more salt and pepper if needed.
- Serve hot with rice or couscous.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the specific ingredients used.)
- Calories: Approx. 500-600 per serving (based on the amount of meat and vegetables)
- Fat: Moderate
- Carbohydrates: Depends on the side dish
- Protein: High
Dish Characteristics:
- Rich and flavorful, with a sweet-and-spicy balance.
- Make-ahead dish that tastes even better after being cooked for a longer time.
- Can be served as a main course or as a hearty appetizer.
User Comments:
- "This dish was a hit at my dinner party! The flavors were so unique and went perfect with the side dishes I served."
- "I love the combination of spices in this stew. It's a great dish to make ahead of time for a busy week."
- "This recipe is really tasty and very filling. I served it with couscous and it was a perfect match."
Special Precautions and Tips:
- Use a cut of lamb that is suitable for slow cooking to ensure tenderness.
- Adjust the seasoning according to your taste preference.
- The stew can be made in advance and reheated before serving, which enhances its flavor.
