Ingredients and Weight:
- Fresh spinach - 500 grams (1 pound)
- Red onion - 1 large, chopped
- Feta cheese - 100 grams (3.5 ounces)
- Dried cranberries - 50 grams (1/4 cup)
- Toasted almonds - 50 grams (1/4 cup), sliced or chopped
- Honey Dijon dressing - 100 ml (about 6-7 tablespoons)
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes (plus overnight for best flavor)
- Cooking Time: None (salad is ready to serve after preparation)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Thoroughly wash spinach and drain well. Remove any tough stems and cut into bite-sized pieces if necessary.
- In a large bowl, combine spinach, chopped red onion, feta cheese, dried cranberries, and toasted almonds.
- Add honey Dijon dressing and mix well to coat all ingredients.
- Season with salt and pepper according to taste.
- Transfer the salad to a large jar or container with a tight-fitting lid. Refrigerate overnight to allow flavors to blend.
- Serve chilled or at room temperature.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: 250
- Fat: 16g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 3g
Dish Characteristics:
- Make-ahead for convenient serving at any time.
- Fresh and flavorful with a blend of sweet and tangy flavors.
- Versatile recipe that can be customized with different toppings or dressings according to preference.
User Comments:
- "This salad is so refreshing and perfect for summer!"
- "Love the combination of flavors in this salad!"
- "Great recipe for a healthy and delicious meal!"
- "This salad is perfect for a light lunch or as a side dish."
- "The honey Dijon dressing adds a great touch to this salad."
Special Precautions and Tips:
- Use fresh spinach for best results. If using canned or frozen spinach, make sure to drain well before adding to the salad.
- Adjust the amount of dressing according to your preference for tanginess or sweetness. Start with less and add more if needed.
