Ingredients and Weight:
- 2 pounds (about 900 grams) mixed vegetables (such as carrots, bell peppers, potatoes, eggplant)
- 1 cup dried apricots
- 1 cup red onions, chopped
- 1 tablespoon minced garlic
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground saffron (or a pinch of saffron threads)
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 cups vegetable broth or water
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 90 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Dice the mixed vegetables into bite-sized pieces.
- In a large pot, heat the olive oil over medium heat. Add the onions and cook until softened.
- Add the garlic, cumin, cinnamon, turmeric, and saffron, and stir to combine.
- Add the dried apricots and continue to stir.
- Add the vegetable broth or water, and bring to a boil.
- Reduce the heat to low and add the vegetables. Season with salt and pepper.
- Cover and let simmer for about an hour, or until the vegetables are tender and the stew has thickened.
- Serve hot with crusty bread or over rice.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 250 calories per serving (depending on the exact ingredients used)
Carbohydrates: 40g
Fat: 8g
Protein: 6g
Fiber: 7g
Dish Characteristics:
- Vegan-friendly
- Can be made ahead of time and reheated later
- Full of flavorful spices and hearty vegetables
- Pairs well with bread or rice for a complete meal
User Comments:
- "This stew was so flavorful! The combination of spices and vegetables was amazing."
- "I made this for a vegetarian friend and they loved it. It was hearty and filling."
- "This stew was a hit with my family. The leftovers were even better the next day."
Special Precautions and Tips:
- Use a variety of vegetables to add interest and nutrition to the stew. Try to choose a mix of colors and textures for a more balanced dish.
- Adjust the seasoning according to your taste. Start with less salt and pepper, and add more if needed.
- This stew can be made in advance and reheated later, which makes it perfect for meal prep or potlucks.
