Ingredients and Weight:
- Mango - 400 grams (fresh, peeled, and diced)
- Coconut milk - 500 milliliters
- Ice cubes - 1 cup
- Sugar - 3 tablespoons (adjust according to taste preference)
- Vanilla extract - 1 teaspoon
- Freshly squeezed lime juice - 2 tablespoons
- Fresh mint leaves (optional, for garnishing)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes
- Total: 25 minutes
Difficulty Level:
[Level 3] - Moderate. This dish requires blending and portioning of ingredients.
Preparation Method Steps:
- In a blender, add the diced mango, coconut milk, ice cubes, sugar, and vanilla extract.
- Blend on high speed until the mixture is smooth and creamy.
- Add the lime juice and blend again for a few seconds to combine.
- Pour the smoothie into serving glasses or cups.
- Garnish with fresh mint leaves (if using) and serve immediately.
Nutritional Information:
(Please note that the exact nutritional information may vary based on the specific ingredients used.)
- Calories: ~300 calories per serving (based on added sugar quantity)
- Carbohydrates: Mango and coconut milk provide natural carbs.
- Fat: Coconut milk has saturated fats; the amount may vary with the brand used.
- Protein: Mango provides a small amount of protein.
- Fiber: Mango is a good source of fiber.
Dish Characteristics:
- Creamy and smooth texture due to the combination of mango and coconut milk.
- Sweet and tropical taste with a hint of vanilla and lime juice for a citrusy touch.
- A refreshing and cooling dish suitable for hot weather or as a post-meal dessert.
User Comments:
- "This smoothie is so refreshing! The combination of mango and coconut is a perfect match."
- "I love how creamy and rich this smoothie is without being too heavy."
- "The vanilla and lime add a nice touch to this smoothie, making it more interesting."
Special Precautions and Tips:
- Use fresh mangoes for the best flavor. If not available, frozen mangoes can be used but may affect the texture and taste slightly.
- Adjust the sugar quantity according to your taste preference or the sweetness of the mangoes.
- If you prefer a thicker smoothie, add less ice cubes or skip them altogether.
