Ingredients and Weight:
- Mango pulp: 4 cups
- Yogurt: 2 cups
- Mint leaves: 1 cup
- Sugar: 1/2 cup
- Cardamom powder: 1/4 tsp
- Cinnamon powder: 1/4 tsp
- Saffron strands: 10-15
- Milk: 1-2 cups, as needed
- Ice cubes: for serving
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a blender, combine mango pulp, yogurt, mint leaves, sugar, cardamom powder, cinnamon powder, and saffron strands.
- Blend until smooth and creamy.
- Add milk as needed to reach desired consistency (should be slightly thick).
- Pour into glasses and top with ice cubes.
Nutritional Information:
- Calories: 180 per serving (8 oz)
- Fat: 5 grams
- Protein: 7 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Creamy, refreshing lassi with a sweet, tangy, and aromatic flavor.
- The Indian sweet spices add a unique and exotic touch.
- Perfect for a hot summer day or as an accompaniment to Indian meals.
User Comments:
- "This lassi was absolutely delicious! It was the perfect combination of sweet and tart, with the mint leaves adding a refreshing touch."
- "I love the unique flavor profile of this lassi. The cardamom and cinnamon really shine through."
- "This is a great way to enjoy the flavors of India without having to cook a full meal. It's so easy to make and so delicious!"
Special Precautions and Tips:
- For a sweeter lassi, add more sugar to taste.
- If you don't have saffron strands, you can substitute 1/4 tsp of turmeric powder.
- To save time, use pre-cut mango pulp or canned mango chunks.
