Ingredients and Weight:
1 large ripe mango (about 200 grams)
1 cup (240 ml) fresh or frozen cherries (pitted, about 150 grams)
1 cup (240 ml) plain yogurt or non-dairy yogurt alternative (such as almond milk yogurt)
1/2 cup (120 ml) ice cubes or crushed ice
1/4 cup (60 ml) honey or agave syrup (adjust according to taste)
Preparation Time:
- Preparation Time: 20 minutes (including preparation of ingredients and blending)
- Cooking Time: None (no cooking required)
Difficulty Level: 2 (Simple to intermediate level)
Preparation Method Steps:
- Prepare the mango by cutting it into small pieces and removing the skin and seeds.
- Place the mango, cherries, yogurt, ice cubes, and honey in a blender or food processor.
- Blend on high speed until the mixture is smooth and creamy. Adjust the sweetness with more honey if needed.
- Pour into serving glasses or cups and serve immediately.
Nutritional Information:
- Calories: Depending on the ingredients used, the smoothie may contain around 250-350 calories per serving.
- Fat: Moderate fat content due to the yogurt and small amount of honey or agave syrup.
- Carbohydrates: Mango and cherries are rich in natural sugars.
- Protein: Provided by the yogurt or non-dairy yogurt alternative.
- Fiber: Mango and cherries are good sources of fiber.
Dish Characteristics:
- This smoothie is a refreshing and creative dish that combines the flavors of mango and cherries.
- It is a great choice for a healthy and delicious breakfast or snack.
- The smoothie has a creamy and smooth texture with a sweet and fruity taste.
User Comments:
- "This smoothie is amazing! The combination of mango and cherries is so delicious, and it's so easy to make."
- "I love the fact that this smoothie is so refreshing and healthy. It's a great way to start the day."
- "I added a few more ice cubes to make it colder and more refreshing. Definitely a summer favorite!"
Special Precautions and Tips:
- Use ripe mangoes for the best flavor.
- Adjust the sweetness according to your preference by adding more honey or agave syrup.
- If using frozen cherries, you may not need to add extra ice cubes.
- For a thicker smoothie, reduce the amount of liquid ingredients.
- Blend the mixture until very smooth to achieve the best texture.
