Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds, cut into 1-inch cubes
- Mango: 1 large (about 1 pound), peeled, pitted, and cut into 1-inch cubes
- Red onion: 1 medium, cut into 1-inch wedges
- Green bell pepper: 1 large, cut into 1-inch pieces
- Pineapple chunks: 1 cup, fresh or canned
- Olive oil: 1/4 cup
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat your grill or grill pan to medium-high heat.
- In a large bowl, combine the chicken, mango, onion, bell pepper, and pineapple. Pour the olive oil over the ingredients and toss to coat.
- Thread the ingredients onto skewers. You should have about 8 kabobs.
- Grill the kabobs for 15-20 minutes, or until the chicken is cooked through and the vegetables are slightly charred.
- Remove from the grill and serve hot.
Nutritional Information (per serving, about 4 kabobs):
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Healthy and balanced meal with lean protein, fruits, and vegetables
- Colorful and visually appealing
- Bursting with flavor from the sweet mango and grilled vegetables
User Comments:
- "I love the combination of sweet and savory in these kabobs. They are so easy to make and always a hit with my family." - Emily
- "These kabobs are perfect for a healthy summer meal. They are light and refreshing, and the grilled pineapple adds a touch of sweetness." - Sarah
- "I made these kabobs for my barbecue last weekend and they were a huge success. Everyone loved them!" - John
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If you don't have a grill, you can also cook these kabobs in the oven. Just broil them for 10-12 minutes, or until cooked through.
- To save time, you can cut the vegetables ahead of time and store them in the refrigerator until you are ready to grill.
