Ingredients and Weight:
- 2 boneless, skinless chicken breasts (1 lb)
- 1 large mango, peeled and diced (1 cup)
- 1 red bell pepper, diced (1 cup)
- 1 green bell pepper, diced (1 cup)
- 1/2 cup chopped onion
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons cornstarch
- 1 tablespoon vegetable oil
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- Cut the chicken into bite-sized pieces.
- In a bowl, combine the chicken, mango, bell peppers, onion, cilantro, garlic, ginger, soy sauce, honey, and cornstarch. Mix well to coat.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken mixture to the skillet and cook, stirring constantly, until the chicken is cooked through, about 5-7 minutes.
- Serve immediately over rice or noodles.
Nutritional Information:
- Calories: 300 per serving
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 10 grams
Dish Characteristics:
- Sweet and savory with a hint of spice
- Bright and colorful with juicy mango and crisp bell peppers
- Easy to make and perfect for a quick meal
User Comments:
- "This was a delicious and easy stir-fry! I loved the combination of mango and bell peppers."
- "The chicken was so tender and flavorful. I served it over rice and it was a perfect meal."
- "I added some spicy chili pepper flakes to give it a little kick and it was amazing!"
Special Precautions and Tips:
- If you can't find fresh mango, you can use frozen mango, thawed and drained.
- To make a gluten-free version, use tamari sauce instead of soy sauce.
- Serve with your favorite rice or noodles, such as jasmine rice, brown rice, or soba noodles.
