Ingredients and Weight:
- 2 ripe avocados
- 1 cup (200 grams) fresh ripe mango, diced
- 1 chipotle pepper, chopped (adjust amount for desired spice level)
- 1/4 cup (60 grams) fresh lime juice
- 2 tablespoons minced garlic
- 1 teaspoon salt
- 1/2 cup (80 grams) chopped fresh cilantro
- 1/2 cup (120 grams) diced red onion
Preparation Time: 30 minutes (not including shopping time for ingredients)
Cooking Time: None, as this is a raw food preparation.
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Peel and pit the avocados. Place flesh in a bowl and mash with a fork until smooth.
- Add the diced mango, chopped chipotle pepper, lime juice, minced garlic, and salt to the bowl. Mix well.
- Stir in the chopped cilantro and diced red onion. Taste and adjust seasoning if necessary.
- Serve immediately with corn chips or your favorite dipping vehicle.
Nutritional Information: (per serving, assuming 8 equal servings)
Calories: 180 kcal
Fat: 14g
Carbohydrates: 15g
Protein: 3g
Fiber: 5g
(Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- A unique fusion of flavors with a sweet-spicy-tangy balance.
- The mango adds a fresh, tropical touch to the traditional guacamole.
- Chipotle peppers provide a smoky, spicy kick that pairs well with the creamy avocado.
- Great as a dip for veggies or as a spread for tacos or sandwiches.
User Comments:
- "Love the combination of flavors! The mango is a great addition." - John Doe, New York, USA.
- "This is my new favorite way to enjoy guacamole. The chipotle gives it a kick that I love." - Jane Smith, California, USA.
- "Such a refreshing dish! Perfect for summer parties." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Use ripe avocados for best flavor and texture in the guacamole.
- Adjust the amount of chipotle pepper according to your desired spice level. If you are unsure, start with less and add more if desired.
- This dish is best served immediately after preparation to ensure freshness and flavor.
