Mango Chutney

Ingredients and Weight:

• Mango, ripe: 2 lbs (peeled and diced)
• Sugar: 1 cup
• Vinegar, white: 1/2 cup
• Onion, yellow: 1 medium (diced)
• Ginger, fresh: 1 tablespoon (minced)
• Garlic, fresh: 1 teaspoon (minced)
• Turmeric powder: 1 teaspoon
• Cumin seeds: 1 teaspoon
• Coriander seeds: 1 teaspoon
• Red chili flakes: 1/4 teaspoon (optional)
• Salt: 1 teaspoon

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large saucepan, combine the mango, sugar, vinegar, onion, ginger, garlic, turmeric, cumin, coriander, chili flakes (if using), and salt.
2. Bring to a boil over medium heat, then reduce heat to low and simmer for 25-30 minutes, or until the mango is softened and the chutney has thickened.
3. Stir occasionally to prevent burning.

Nutritional Information:

• Calories: 150 per serving
• Protein: 1g
• Carbohydrates: 36g
• Fat: 2g

Dish Characteristics:

• Sweet, tangy, and spicy
• Aromatic and flavorful
• Perfect as a condiment or spread

User Comments:

• "This chutney is incredible! It has the perfect balance of sweetness and acidity."
• "I love the hint of spice from the chili flakes."
• "This is the best mango chutney I've ever had. It's so versatile!"

Special Precautions and Tips:

• If you don't have fresh ginger or garlic, you can use 1/2 teaspoon of ground ginger or garlic powder instead.
• Be careful not to overcook the chutney, as it can become bitter.
• The chutney will thicken as it cools.
• Store the chutney in an airtight container in the refrigerator for up to 2 weeks.