Mango Matcha Chia Seed Pudding

Ingredients and Weight:

• Mango: 2 ripe, peeled and diced (about 200g)
• Matcha green tea powder: 2 teaspoons
• Chia seeds: 50 grams
• Full-fat coconut milk: 1 can (about 400ml)
• Sugar: 50 grams (or less, depending on taste preference)
• Vanilla extract: 1 teaspoon
• Salt: A pinch

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Difficulty Level: 3 (Moderate - requires mixing and chilling time)

Preparation Method Steps:

1. In a large bowl, combine chia seeds and coconut milk. Mix well and let sit for 15 minutes.
2. Add matcha powder, sugar, vanilla extract, and salt. Stir until well combined.
3. Fold in diced mango pieces.
4. Transfer the mixture to a serving dish or individual cups and refrigerate for at least 2 hours to set.
5. Serve chilled.

Nutritional Information: (Based on the provided ingredients)

• Calories: Approx. 300 calories per serving (assuming 8 equal parts)
• Fat: 16g
• Carbohydrates: 36g
• Protein: 4g
• Fiber: 6g (due to chia seeds and mango)

Dish Characteristics:

• Creamy and rich texture from the chia seeds and coconut milk.
• Sweet and tropical taste from the mango.
• Light matcha flavor adds a unique touch without being overpowering.
• Can be served as a snack, breakfast, or dessert.

User Comments:

1. "Love the combination of mango and matcha! This is a refreshing dessert."
2. "Chia seed pudding is so interesting and satisfying."
3. "This dish is perfect for a hot summer day."
4. "Great as a breakfast option, especially with the added matcha for a boost of energy."
5. "Easy to make and tastes amazing!"

Special Precautions and Tips:

• Use ripe mangoes for the best flavor and texture.
• Adjust the amount of sugar based on your preference for sweetness. Mango itself is sweet, so you might not need all the sugar listed.
• Make sure to let the chia seed mixture sit for at least 2 hours to allow it to set properly. Overnight in the refrigerator is even better.