Ingredients and Weight:
- Frozen ripe mango chunks, 2 cups (400 grams)
- Rolled oats, 1/2 cup (40 grams)
- Greek yogurt, 1 cup (240 grams)
- Milk, 1 cup (240 ml)
- Honey, to taste (optional)
- Ice cubes, as needed
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Add all ingredients to a blender in the order listed.
- Blend on high speed until smooth and creamy, about 30 seconds.
- Adjust sweetness with honey, if desired.
- Pour into glasses and serve immediately.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 250
- Carbohydrates: 40 grams
- Protein: 15 grams
- Fat: 5 grams
- Fiber: 4 grams
Dish Characteristics:
- Refreshing and flavorful
- Creamy and satisfying
- Healthy and nutritious
- Perfect for a quick and easy breakfast or snack
User Comments:
- "This smoothie is the perfect way to start my day. It's refreshing, filling, and delicious."
- "I love that I can add honey to adjust the sweetness to my liking."
- "The oats give this smoothie a nice boost of protein and fiber."
- "I've been making this smoothie for my kids and they love it!"
- "This is a great way to use up leftover ripe mangoes."
Special Precautions and Tips:
- For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.
- If you don't have frozen mango chunks, you can use fresh mango chunks and freeze them for at least 4 hours before making the smoothie.
- You can also add other fruits or vegetables to this smoothie, such as bananas, berries, or spinach.
