Ingredients and Weight:
- Ripe mangoes, peeled and pitted: 2 lbs
- Frozen pineapple chunks: 1 lb
- Coconut milk: 2 cups
- Coconut cream: 1 cup
- Vanilla extract: 1 tsp
- Lime juice: 2 tbsp
- Honey or maple syrup: to taste (optional)
Preparation Time:
10 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup as desired.
- Pour into glasses and garnish with a lime wedge or mango slice.
Nutritional Information:
Per Serving (1 cup)
- Calories: 250
- Fat: 10 grams
- Protein: 4 grams
- Carbohydrates: 40 grams
- Sugar: 30 grams
Dish Characteristics:
- Creamy and refreshing
- Sweet and tangy
- Tropical flavors of mango and pineapple
- Perfect for breakfast, brunch, or a light snack
User Comments:
- "Absolutely delicious! The perfect balance of sweet and tart."
- "I love the creamy coconut flavor. It's like a tropical vacation in a glass."
- "So easy to make and so refreshing. My kids love it!"
Special Precautions and Tips:
- Use ripe mangoes for the best flavor.
- If you don't have frozen pineapple chunks, you can use fresh pineapple and freeze it beforehand.
- For a dairy-free version, use almond milk or oat milk instead of coconut milk.
- If you like a boozy smoothie, add 1/2 cup of light rum.
