Mango Pineapple Smoothie

Ingredients and Weight:

• Ripe mango, peeled and pitted: 2 cups (240g)
• Fresh pineapple, peeled and cored: 1 cup (120g)
• Frozen banana, sliced: 1 cup (110g)
• Plain yogurt: 1 cup (150g)
• Milk: 1 cup (240ml)
• Honey or maple syrup (optional): to taste

Preparation Time:

10 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Add all the ingredients to a blender and blend until smooth.
2. Adjust the sweetness by adding honey or maple syrup, if desired.
3. Pour the smoothie into glasses and serve immediately.

Nutritional Information:

• Calories: 250 per serving (8 servings)
• Carbohydrates: 45g
• Protein: 10g
• Fat: 5g
• Fiber: 5g
• Vitamin C: 100% of the daily value

Dish Characteristics:

• Refreshing and tropical
• Sweet and slightly sour
• Creamy and smooth
• Perfect for breakfast, lunch, or a snack

User Comments:

• "This smoothie is the perfect way to start my day. It's so fresh and delicious!"
• "I love the combination of mango and pineapple. It's a great way to get my daily dose of fruit."
• "This smoothie is so easy to make and it tastes amazing. I'll definitely be making it again!"

Special Precautions and Tips:

• If you don't have fresh pineapple, you can use canned pineapple chunks. Be sure to drain them well before using.
• If you don't have plain yogurt, you can use vanilla yogurt instead.
• If you want a sweeter smoothie, add honey or maple syrup to taste.