Mango Salsa Salmon

Ingredients and Weight:

• Salmon filets (8 ounces each): 8 pieces
• Mango, peeled and diced: 1 cup
• Red onion, finely diced: 1/2 cup
• Jalapeño pepper, seeded and minced: 1/4 cup
• Lime juice: 1/4 cup
• Cilantro, chopped: 1/4 cup
• Salt and black pepper, to taste

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or foil.
3. Place salmon filets on the prepared baking sheet, skin-side down.
4. In a medium bowl, combine mango, red onion, jalapeño pepper, lime juice, cilantro, salt, and pepper. Stir to combine.
5. Top each salmon fillet with a generous portion of the mango salsa.
6. Bake for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork.

Nutritional Information:

• Calories: 250
• Fat: 10 grams
• Protein: 25 grams
• Carbohydrates: 15 grams

Dish Characteristics:

• Savory and sweet flavors with a hint of spice
• Salmon is tender, juicy, and well-seasoned
• Mango salsa is fresh, flavorful, and complements the salmon perfectly

User Comments:

• "This dish is amazing! The mango salsa adds a perfect sweetness to the salmon."
• "I love the simplicity of this recipe. It's easy to make and always impresses my guests."
• "The salmon was perfectly cooked and the mango salsa was so refreshing."
• "I'm not a big fan of seafood, but this was a game-changer. The mango salsa really made it."
• "This is the best salmon recipe I've ever tried. It's delicious and healthy too."

Special Precautions and Tips:

• Be careful not to overcook the salmon, as it will become dry.
• If you don't have fresh mango, you can use frozen or canned mango instead.
• You can adjust the amount of jalapeño pepper to your desired level of spice.
• Serve with a side of rice or vegetables for a complete meal.