Ingredients and Weight:
- Mango - 2 ripe, about 300g (10.5oz) diced
- Low-fat Greek yogurt - 500g (17.6oz)
- Banana - 2, sliced
- Strawberries - 1 cup, hulled
- Honey - 2 tbsp
- Ice cubes - 1 cup
- Chia seeds or flaked almonds (optional) - for topping
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, add the diced mango, Greek yogurt, banana, strawberries, and honey.
- Blend until smooth and creamy.
- Pour the mixture into bowls.
- Add ice cubes to each bowl and mix slightly.
- Garnish with chia seeds or flaked almonds.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 300 calories per serving (based on the ingredients provided)
- Fat: 6g
- Carbs: 50g
- Protein: 15g
Dish Characteristics:
- A sweet and refreshing dish that is perfect for hot summer days or as a healthy snack.
- The combination of mango, yogurt, and fresh fruits provides a delightful taste experience.
- The dish is easy to prepare and can be customized with different toppings and fruits based on personal preference.
User Comments:
- "This smoothie bowl was so refreshing on a hot summer day! The mango and strawberry combination was delicious."
- "I loved the texture of the Greek yogurt in this dish. It made the smoothie bowl very creamy and satisfying."
- "I added some chia seeds for a crunchy topping. It was a great addition to the dish."
Special Precautions and Tips:
- Use ripe mangoes for the best flavor.
- If you want to make this dish vegetarian, make sure to check that your Greek yogurt is vegetarian-friendly.
- Adjust the sweetness by adding more or less honey based on preference.
