Ingredients and Weight:
- 3 large ripe mangoes, peeled, pitted, and cubed (about 4 cups)
- 1 cup granulated sugar
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon ground cardamom
- 1/4 teaspoon salt
Preparation Time:
15 minutes
Cooking Time:
2 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Combine the mango cubes, sugar, water, lemon juice, cardamom, and salt in a blender and blend until smooth.
- Strain the mixture through a fine-mesh sieve into a container.
- Freeze the mixture in an ice cream maker according to the manufacturer's instructions.
- Scrape the frozen sorbet into a freezer-safe container and freeze for at least 2 hours before serving.
Nutritional Information:
(per 1/2 cup serving)
- Calories: 150
- Fat: 0g
- Cholesterol: 0mg
- Sodium: 15mg
- Carbohydrates: 37g
- Dietary fiber: 2g
- Sugar: 30g
- Protein: 1g
Dish Characteristics:
- Refreshing and sweet
- Creamy and tangy
- Vibrant orange color
- Perfect for a hot summer day or as a dessert
User Comments:
- "This sorbet is so smooth and flavorful. I love the hint of cardamom."
- "It's a great way to use up ripe mangoes when they're in season."
- "The sorbet is light and not too sweet, making it a guilt-free treat."
- "I added a few mint leaves to the sorbet for an extra refreshing touch."
- "This sorbet is perfect for a special occasion or just as a treat for yourself."
Special Precautions and Tips:
- If you don't have an ice cream maker, you can freeze the sorbet mixture in a shallow container. Stir it every 30 minutes to prevent it from turning into a solid block.
- For a more intense flavor, use more ripe mangoes.
- You can add other spices to the sorbet, such as ginger or cinnamon.
- Serve the sorbet with fresh fruit, granola, or coconut flakes for a more elaborate dessert.
