Ingredients and Weight:
- Fresh ripe mango (peeled and pitted): 2 large (about 2 pounds)
- Fresh watermelon (seedless, rind removed): 3 cups (about 1 1/2 pounds)
- Plain Greek yogurt: 1 cup
- Honey (optional, for sweetness): 1-2 tablespoons
- Water: 1/2 cup to 1 cup (as needed)
- Optional garnishes: fresh mango slices, fresh watermelon pieces, mint leaves
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a high-powered blender, combine the mango, watermelon, Greek yogurt, honey (if using), and 1/2 cup of water.
- Blend until smooth and creamy, adding more water as needed to achieve your desired consistency.
- Pour the smoothie into glasses and garnish with mango slices, watermelon pieces, and mint leaves, if desired.
Nutritional Information (per serving):
- Calories: 250
- Fat: 0g
- Protein: 10g
- Carbohydrates: 55g
- Sugar: 40g
Dish Characteristics:
- Refreshing and hydrating
- Tropical flavors of mango and watermelon
- Creamy texture from the Greek yogurt
- Bright and vibrant color
User Comments:
- "This smoothie is so delicious and refreshing! It's the perfect way to start my day or cool off on a hot summer day."
- "I love the combination of mango and watermelon. It's so unique and flavorful."
- "The Greek yogurt gives this smoothie a nice creamy texture and adds some extra protein."
- "I added a splash of honey to sweeten it up a bit, but it's delicious even without it."
- "This smoothie is so easy to make and is a great way to get in some extra fruits and veggies."
Special Precautions and Tips:
- Use ripe, sweet fruit for the best flavor.
- If your blender is not very powerful, you may need to add a bit more water to achieve a smooth consistency.
- This smoothie is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days.
