Ingredients and Weight:
- Salmon fillet - 800g (about 2 pounds)
- Pure maple syrup - 1/3 cup
- Brown sugar - 1/4 cup
- Soy sauce - 2 tablespoons
- Rice vinegar - 1 tablespoon
- Fresh lemon juice - 1 tablespoon
- Dried herbs (e.g., oregano, thyme) - 1 teaspoon each
- Canola oil for high heat cooking
- Salt and pepper to season
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine maple syrup, brown sugar, soy sauce, rice vinegar, lemon juice, and dried herbs. Mix well and set aside.
- Season the salmon fillet with salt and pepper.
- Heat a baking dish in the oven while you prepare the salmon.
- In a large frying pan, heat the canola oil on high heat.
- Place the salmon skin-side down in the hot pan and cook for about 5 minutes or until the skin is crispy.
- Flip the salmon over and transfer it to the baking dish in the oven.
- Pour the maple glaze over the salmon and bake for about 20 minutes or until cooked through.
- Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information:
(Based on a small number of assumptions and approximations)
- Calories: approximately 450 per serving (depending on seasoning and additional ingredients added during serving)
- Fat: 22g
- Carbohydrates: 30g
- Protein: 38g
Dish Characteristics:
- The salmon is cooked to perfection, resulting in a tender and juicy texture.
- The combination of maple syrup and other ingredients creates a sweet and savory glaze that enhances the flavor of the salmon.
- The dish is visually appealing with its rich color and golden crispy skin.
User Comments:
- "The combination of flavors was exceptional! The maple glaze was a great choice."
- "The salmon was cooked to perfection, very tender and juicy."
- "This dish was a hit with my family, we all loved it."
Special Precautions and Tips:
- Use fresh salmon fillets for best results.
- Adjust the seasoning according to your preference.
- Be careful not to overcook the salmon, as it can become dry and tough. Check for doneness by using a fork to gently press into the flesh.
- The skin of the salmon will be very crispy when cooked properly, so make sure to cook it on high heat until golden brown.
